THE RESOURCES

A collection of  free & low cost materials to introduce you to the basics of wholistic health. 

A collection of  free & low cost materials to introduce you to the basics of nervous system health. 

Reflect & reconnect: healing dysfunction

regulate & rewire: sensory modulation

macronutrient
master list

10 energy boosting recipes

10 energy boosting recipes

top 5 daily wholistic practices

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Low Histamine Version

" The fact that I saw change so quickly proves that the right help, the right first step, the right process makes all the difference..."

— KELLY M

— BRI L

— JAMIE R

— DANA D

— RUTH C

" I was able to accomplish all my errands and when I got home at the end of the day, I didn’t crash. That’s the first time that’s happened in years! "

"I have ups and downs in my life in general, but I am stronger now."

"I finally feel I understand exactly what I need to do to start healing my dysregulated nervous system"

"I'm back to my normal self but even better than before!"