THE FOUNDATIONS
The starting place for your recovery.
a three-module curriculum designed to give you the foundations of health & healing
click a number to read about the module
01
02
03
WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE
Take a peek...
Module 1: Finding Safety in the Soma
Of all the roles your Autonomic Nervous System has, the #1 goal is protection, keeping you SAFE.
However, if you've experienced significant stress or trauma, it's likely that your system is no longer able to accurately detect cues of danger and safety, so even the most minimal of challenges can feel like a threat to your survival. Your body cannot heal if all of its attention is focused on surviving.
This is why it's crucial to prioritize restoring a felt-sense of safety, which goes beyond simply telling yourself that you're safe. When you feel safe, your nervous system can shift its focus, start to relax, and the healing process can begin.
→ In this module, we focus on building a felt-sense of safety with some sensory modulation practices as well as some top-down/mindset techniques, so that your nervous system can come out of survival mode and begin to thrive.
NEXT →
HOW IT WORKS
THE FOUNDATIONS
The starting place for your recovery.
a three-module curriculum designed to give you the foundations of health & healing
click a number to read about the module
01
02
03
WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE
Take a peek...
Module 2: UNDERSTANDING the Soma
Educating yourself about your body is a powerful regulation tool that can diminish symptoms. In this module, you will get deeper into the mechanisms of the nervous system, how it relates to chronic conditions and, most importantly, what you can do about it, as you continue to practice the sensory modulation exercises that you learned from module 1.
Topics covered:
○ Demystifying Your Nervous System: A Polyvagal Perspective
○ The Mind/Body Connection: Your Missing Link
○ Mapping Your Nervous System
○ Cultivating Somatic Awareness
NEXT →
HOW IT WORKS
a three-module curriculum designed to give you the foundations of health & healing
THE FOUNDATIONS
The starting place for your recovery.
a three-module curriculum designed to give you the foundations of health & healing
click a number to read about the module
01
02
03
WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE
Take a peek...
Module 3: REENERGIZING the
Soma: Nutrition to fuel recovery
What does food have to do with energy?
When we eat, our digestive system breaks down food into its basic components of carb, protein, and fats
↓
Components are converted into a biological source of energy call Adenosine Triphosphate (ATP)
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ATP powers biological processes like muscle contraction, nerve signaling, and cellular repair
Essentially, food provides the raw elements our cells need to generate the energy required to sustain life, carry out all bodily functions, and HEAL.
In this module, you will learn
○ Practical ways to support your energy with food
○ The basics of managing histamine intolerance
○ Specific sensory modulation practices that promote healthy digestion and limit food reactions
ENROLL NOW →
HOW IT WORKS
a three-module curriculum designed to give you the foundations of health & healing
STEP ONE
STEP TWO
STEP THREE
STEP FOUR
Sign up & receive instant access
From the moment you sign up, you can get started. This program is designed to be self-paced, allowing you to explore the materials at your convenience.
From the moment you sign up, you can get started. This program is designed to be self-paced, allowing you to explore the materials at your convenience.
Each module includes video lessons, audio recordings, readings, and practical exercises that guide you along.
Each module includes video lessons, audio recordings, readings, and practical exercises that guide you along.
STEP ONE
STEP TWO
STEP THREE
STEP FOUR
Use the workbooks to help you apply what you're learning
The curriculum includes detailed workbooks/sheets to help you apply the concepts and techniques you're learning. These resources are designed to reinforce your understanding and provide practical exercises that align with the course material.
The curriculum includes detailed workbooks/sheets to help you apply the concepts and techniques you're learning. These resources are designed to reinforce your understanding and provide practical exercises that align with the course material. Whether you're tracking your progress, reflecting on your experiences, or setting actionable goals, these tools are here to support your journey.
Whether you're tracking your progress, reflecting on your experiences, or setting actionable goals, these tools are here to support your journey.
STEP ONE
STEP TWO
STEP THREE
STEP FOUR
Use the Community Forum for Accountability
Engage with a supportive community of like-minded individuals in the exclusive forum.
Engage with a supportive community of like-minded individuals in the exclusive forum. This optional feature offers a space for sharing experiences, asking questions, added accountability, and finding encouragement from others who are also on their healing journey.
This optional feature offers a space for sharing experiences, asking questions, added accountability, and finding encouragement from others who are also on their healing journey.
STEP ONE
STEP TWO
STEP THREE
STEP FOUR
Upgrade your plan at anytime to include personalized guidance
If at any point you want more personalized guidance, you will have the option to upgrade your plan to a monthly, cancel-anytime subscription. This feature offers direct messaging access to Aeryn, on a private WhatsApp channel, where you'll receive tailored feedback and one-on-one support.
If at any point you want more personalized guidance, you will have the option to upgrade your plan to a monthly, cancel-anytime subscription. This feature offers direct messaging access to Aeryn, on a private WhatsApp channel, where you'll receive tailored feedback and one-on-one support. Whether you have specific questions, need help overcoming obstacles, or want a more customized experience, the VIP option is designed to provide the additional support you need to thrive.
Whether you have specific questions, need help overcoming obstacles, or want a more customized experience, the VIP option is designed to provide the additional support you need to thrive.
start YOUR Journey →
IT'S ONLY NATURAL THAT YOU HAVE QUESTIONS, I HAVE THE ANSWERS!
ARE RESULTS GUARANTEED?
ARE REFUNDS AN OPTION?
While everyone is unique and results can vary, many have experienced significant improvements through this program. Because each person’s body and experience is different, specific outcomes can't be guaranteed, but with commitment to the process, positive changes are highly likely.
Once you register for a program, no refunds are offered under any circumstance. Please be intentional with your purchase and make sure you are 100% committed!
ADDITIONAL QUESTIONS?
ASK THEM HERE →
" The fact that I saw change so quickly proves that the right help, the right first step, the right process makes all the difference..."
— KELLY M
— BRI L
— JAMIE R
— DANA D
— RUTH C
" I was able to accomplish all my errands and when I got home at the end of the day, I didn’t crash. That’s the first time that’s happened in years! "
"I have ups and downs in my life in general, but I am stronger now."
"I finally feel I understand exactly what I need to do to start healing my dysregulated nervous system"
"I'm back to my normal self but even better than before!"