THE FOUNDATIONS
A structured nervous system protocol designed to support long-term stability, regulation, and capacity alongside medical care.
click a number for module details
01
02
03
MODULE 1:
Finding Safety in the BODY
The foundation of all nervous system work is safety. Not the idea of safety, but the felt sense of it. If you live with conditions like POTS/dysautonomia, ME/CFS, chronic fatigue, MCAS, Long COVID, autoimmune illness, or long-standing stress patterns, your system may misinterpret everyday input as danger. Even mild challenges can feel overwhelming, and the body may shift into long-term survival mode. When this happens, the system reallocates resources in ways that affect things like digestion, energy availability, hormones, and mood
In this module, you’ll learn what safety means inside the body on a physiological and experiential level, and how to begin restoring it. You’ll practice sensory modulation techniques that offer gentle input to help your system better distinguish between threat and non-threat. These practices can support more stable autonomic responses, steadier energy patterns, clearer thinking, and greater nervous system flexibility over time.
You’ll also learn mindset reframes that help shift cognitive perceptions of danger so your body has more room to move out of constant reactivity and into a more balanced, regulated state.
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WHAT TO EXPECT
THE FOUNDATIONS
The starting place for your recovery.
A three-module curriculum that teaches you the essential foundations of supporting chronic illness, nervous system regulation and resilience, and whole-body wellness.
click a number to read about the module
01
02
03
MODULE 2:
UNDERSTANDING the BODY
Knowledge is a form of regulation. When you understand how your body works, you reclaim agency and symptoms feel less terrifying.
In this module, you’ll learn how stress patterns imprint onto the system, why your body responds the way it does, and what’s happening during flares, crashes, and shutdowns from a nervous-system and polyvagal-informed perspective.
You’ll also explore practical strategies that can help you navigate these cycles with more steadiness, clarity, and predictability.
NEXT →
What to expect
A three-module curriculum that teaches you the essential foundations of supporting chronic illness, nervous system regulation and resilience, and whole-body wellness.
THE FOUNDATIONS
The starting place for your recovery.
A three-module curriculum that teaches you the essential foundations of supporting chronic illness, nervous system regulation and resilience, and whole-body wellness.
click a number to read about the module
01
02
03
MODULE 3:
REENERGIZING the Body:
Nutrition to fuel recovery
Energy isn’t just a feeling; it’s a biological process. When you eat, your body breaks food down into components your cells use to create ATP (the molecule that supports muscle function, nerve signaling, digestion, and the overall demands of daily life). For people navigating chronic fatigue, ME/CFS, dysautonomia, POTS, burnout, post-viral fatigue, MCAS, or long-term depletion, nourishing consistently can be challenging, but very supportive.
In this module, you’ll learn: practical strategies to support energy through food, the role of balanced macronutrients in mitochondrial function, the basics of supporting histamine tolerance without rigidity, and sensory modulation practices that aim to imrpove digestion and reduce the likelihood of food-triggered flares
You’ll begin to see food not as something to fear or manage, but as a tool that supports your body’s resilience, energy capacity, and long-term health.
ENROLL NOW →
WHAT TO EXPECT
A three-module curriculum that teaches you the essential foundations of supporting chronic illness, nervous system regulation and resilience, and whole-body wellness.
STEP ONE
STEP TWO
STEP THREE
STEP FOUR
Request Consideration
Participation in The Foundations is offered through a brief application process. This helps ensure that the structure, pacing, and scope of the program are appropriate for your current capacity and care context.
Participation in The Foundations is offered through a brief application process. This helps ensure that the structure, pacing, and scope of the program are appropriate for your current capacity and care context.
STEP ONE
STEP TWO
STEP THREE
STEP FOUR
Approval & Access
If The Foundations is a supportive fit for you, you’ll receive an enrollment link. In some cases, participation may be deferred until additional stability or support is in place. This process is designed to protect both the participant and the integrity of the work.
If The Foundations is a supportive fit for you, you’ll receive an enrollment link. In some cases, participation may be deferred until additional stability or support is in place. This process is designed to protect both the participant and the integrity of the work. Once accepted, you’ll receive forever access to The Foundations.
Once accepted, you’ll receive forever access to The Foundations.
STEP ONE
STEP TWO
STEP THREE
STEP FOUR
Independent or Supported Engagement
The Foundations is designed to be worked through independently. The material is organized into clear phases that can be worked through at your own pace, with an emphasis on pacing, observation, and integration rather than speed or completion. Participants also have access to a private community space for shared reflection, normalization, and optional connection with others moving through the material.
The Foundations is designed to be worked through independently. The material is organized into clear phases that can be worked through at your own pace, with an emphasis on pacing, observation, and integration rather than speed or completion. Participants also have access to a private community space for shared reflection, normalization, and optional connection with others moving through the material. Additionally, one-on-one support is available for clarification and guidance on a monthly subscription basis (cancel anytime).
Additionally, one-on-one support is available for clarification and guidance on a monthly subscription basis (cancel anytime).
STEP ONE
STEP TWO
STEP THREE
STEP FOUR
Ongoing Integration
Many participants return to the material over time as their nervous system capacity and life context evolve. The Foundations is meant to be a long-term reference rather than something to “finish” and move on from.
Many participants return to the material over time as their nervous system capacity and life context evolve. The Foundations is meant to be a long-term reference rather than something to “finish” and move on from.
This option is perfect if you want help applying the techniques to your daily life, navigating obstacles, or receiving more customized feedback as you heal.
APPLY TO THE PROGRAM →
IT'S ONLY NATURAL THAT YOU HAVE QUESTIONS, I HAVE THE ANSWERS!
ARE RESULTS GUARANTEED?
ARE REFUNDS AN OPTION?
While everyone is unique and results can vary, many have experienced significant improvements through this program. Because each person’s body and experience is different, specific outcomes can't be guaranteed, but with commitment to the process, positive changes are highly likely.
Once you register for a program, no refunds are offered under any circumstance. Please be intentional with your purchase and make sure you are 100% committed!
ADDITIONAL QUESTIONS?
ASK THEM HERE →
" The fact that I saw change so quickly proves that the right help, the right first step, the right process makes all the difference..."
— KELLY M
— BRI L
— JAMIE R
— DANA D
— RUTH C
" I was able to accomplish all my errands and when I got home at the end of the day, I didn’t crash. That’s the first time that’s happened in years! "
"I have ups and downs in my life in general, but I am stronger now."
"I finally feel I understand exactly what I need to do to start healing my dysregulated nervous system"
"I'm back to my normal self but even better than before!"