THE FOUNDATIONS

The starting place for your recovery.

a three-module curriculum designed to give you the foundations of health & healing

click a number to read about the module

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03

WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE      WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE              WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       

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Module 1: Finding Safety in the Soma

Of all the roles your Autonomic Nervous System has,  the #1 goal is protection, keeping you SAFE.

However, if you've experienced significant stress or trauma, it's likely that your system is no longer able to  accurately detect cues of danger and safety, so even the most minimal of challenges can feel like a threat to your survival. Your body cannot heal if all of its attention is focused on surviving.

This is why it's crucial to prioritize restoring a felt-sense of safety, which goes beyond simply telling yourself that you're safe. When you feel safe, your nervous system can shift its focus, start to relax, and the healing process can begin.

→ In this module, we focus on building a felt-sense of safety with some sensory modulation practices as well as some top-down/mindset techniques, so that your nervous system can come out of survival mode and begin to thrive. 

NEXT   →

THE FOUNDATIONS

The starting place for your recovery.

a three-module curriculum designed to give you the foundations of health & healing

click a number to read about the module

01

02

03

WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE      WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE              WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       

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Module  2:  UNDERSTANDING the Soma

Educating yourself about your body is a powerful regulation tool that can diminish symptoms. In this module, you will get deeper into the mechanisms of the nervous system, how it relates to chronic conditions and, most importantly, what you can do about it, as you continue to practice the sensory modulation exercises that you learned from module 1. 

Topics covered: 
○ Your Sensory Systems
○ Your Nervous System: Through the Lens of the Polyvagal Theory
○ Your Neurobiology: Shifting Out of the Survival Brain
○ The Mind/Body Connection: Your Missing Link 
○ Tracking Your Nervous System 
○ Cultivating Somatic Awareness

NEXT    →

THE FOUNDATIONS

The starting place for your recovery.

a three-module curriculum designed to give you the foundations of health & healing

click a number to read about the module

01

02

03

WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE      WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE              WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       WHAT'S INSIDE       

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Module  3:  REENERGIZING the
Soma: Nutrition to fuel recovery

What does food have to do with energy?
When we eat, our digestive system breaks down food into its basic components of carb, protein, and fats 
↓
Components are converted into a biological source of energy call Adenosine Triphosphate (ATP)
↓
ATP powers biological processes like muscle contraction, nerve signaling, and cellular repair

Essentially, food provides the raw elements our cells need to generate the energy required to sustain life, carry out all bodily functions, and HEAL. 

In this module, you will learn
○ Practical ways to support your energy with food
○ The basics of  managing histamine intolerance 
○ Specific sensory modulation practices that promote healthy digestion and limit food reactions  

ENROLL NOW!    →

" The fact that I saw change so quickly proves that the right help, the right first step, the right process makes all the difference..."

— KELLY M

— BRI L

— JAMIE R

— DANA D

— RUTH C

" I was able to accomplish all my errands and when I got home at the end of the day, I didn’t crash. That’s the first time that’s happened in years! "

"I have ups and downs in my life in general, but I am stronger now."

"I finally feel I understand exactly what I need to do to start healing my dysregulated nervous system"

"I'm back to my normal self but even better than before!"

IT'S ONLY NATURAL THAT YOU HAVE QUESTIONS, I HAVE THE ANSWERS!

ARE RESULTS GUARANTEED?

ARE REFUNDS AN OPTION?

While everyone is unique and results can vary, many have experienced significant improvements through this program. Because each person’s body and experience is different, specific outcomes can't be guaranteed, but with commitment to the process, positive changes are highly likely.

Once you register for a program, no refunds are offered under any circumstance. Please be intentional with your purchase and make sure you are 100% committed!

ADDITIONAL QUESTIONS?

ASK THEM HERE              →