THE FOUNDATIONS
The starting place for your recovery.
click a number to read about the module
01
02
03
WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE
MODULE 1:
Finding Safety in the BODY
The foundation of all nervous system work is safety. Not the idea of safety, but the felt sense of it. If you live with conditions like POTS/dysautonomia, ME/CFS, chronic fatigue, MCAS, Long COVID, autoimmune illness, or long-standing stress patterns, your system may misinterpret everyday input as danger. Even mild challenges can feel overwhelming, and the body may shift into long-term survival mode. When this happens, the system reallocates resources in ways that affect things like digestion, energy availability, hormones, and mood
In this module, you’ll learn what safety means inside the body on a physiological and experiential level, and how to begin restoring it. You’ll practice sensory modulation techniques that offer gentle input to help your system better distinguish between threat and non-threat. These practices can support more stable autonomic responses, steadier energy patterns, clearer thinking, and greater nervous system flexibility over time.
You’ll also learn mindset reframes that help shift cognitive perceptions of danger so your body has more room to move out of constant reactivity and into a more balanced, regulated state.
NEXT →
HOW IT WORKS
A three-module curriculum that teaches you the essential foundations of supporting chronic illness, nervous system regulation and resilience, and whole-body wellness.
THE FOUNDATIONS
The starting place for your recovery.
A three-module curriculum that teaches you the essential foundations of supporting chronic illness, nervous system regulation and resilience, and whole-body wellness.
click a number to read about the module
01
02
03
WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE
MODULE 2:
UNDERSTANDING the BODY
Knowledge is a form of regulation. When you understand how your body works, you reclaim agency and symptoms feel less terrifying.
In this module, you’ll learn how stress patterns imprint onto the system, why your body responds the way it does, and what’s happening during flares, crashes, and shutdowns from a nervous-system and polyvagal-informed perspective.
You’ll also explore practical strategies that can help you navigate these cycles with more steadiness, clarity, and predictability.
NEXT →
HOW IT WORKS
A three-module curriculum that teaches you the essential foundations of supporting chronic illness, nervous system regulation and resilience, and whole-body wellness.
THE FOUNDATIONS
The starting place for your recovery.
A three-module curriculum that teaches you the essential foundations of supporting chronic illness, nervous system regulation and resilience, and whole-body wellness.
click a number to read about the module
01
02
03
WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE WHAT'S INSIDE
MODULE 3:
REENERGIZING the Body:
Nutrition to fuel recovery
Energy isn’t just a feeling; it’s a biological process. When you eat, your body breaks food down into components your cells use to create ATP (the molecule that supports muscle function, nerve signaling, digestion, and the overall demands of daily life). For people navigating chronic fatigue, ME/CFS, dysautonomia, POTS, burnout, post-viral fatigue, MCAS, or long-term depletion, nourishing consistently can be challenging, but very supportive.
In this module, you’ll learn: practical strategies to support energy through food, the role of balanced macronutrients in mitochondrial function, the basics of supporting histamine tolerance without rigidity, and sensory modulation practices that aim to imrpove digestion and reduce the likelihood of food-triggered flares
You’ll begin to see food not as something to fear or manage, but as a tool that supports your body’s resilience, energy capacity, and long-term health.
ENROLL NOW →
HOW IT WORKS
A three-module curriculum that teaches you the essential foundations of supporting chronic illness, nervous system regulation and resilience, and whole-body wellness.
STEP ONE
STEP TWO
STEP THREE
STEP FOUR
Sign up & receive instant access
From the moment you sign up, you can get started. This program is intentionally self-paced, so your healing can follow your body’s rhythms, not a schedule.
From the moment you sign up, you can get started. This program is intentionally self-paced, so your healing can follow your body’s rhythms, not a schedule.
Each module includes video lessons, audio recordings, readings, and practical exercises that guide you along.
Each module includes video lessons, audio recordings, readings, and practical exercises that guide you along.
STEP ONE
STEP TWO
STEP THREE
STEP FOUR
Use the workbooks to help you apply what you're learning
The curriculum includes detailed workbooks/sheets to help you apply the concepts and techniques you're learning. These resources are designed to reinforce your understanding and provide practical exercises that align with the course material.
The curriculum includes detailed workbooks/sheets to help you apply the concepts and techniques you're learning. These resources are designed to reinforce your understanding and provide practical exercises that align with the course material. These workbooks are not busywork; they’re somatic tools that help you rewire patterns, retrain responses, and integrate regulation into your everyday life.
These workbooks are not busywork; they’re somatic tools that help you rewire patterns, retrain responses, and integrate regulation into your daily life.
STEP ONE
STEP TWO
STEP THREE
STEP FOUR
Use the Community Forum for Accountability
Engage with a supportive community of like-minded individuals in the exclusive forum.
Engage with a supportive community of like-minded individuals in the exclusive forum. This optional feature offers a space for sharing experiences, asking questions, added accountability, and finding encouragement from others who are also on their healing journey.
This optional feature offers a space for sharing experiences, asking questions, added accountability, and finding encouragement from others who are also on their healing journey.
STEP ONE
STEP TWO
STEP THREE
STEP FOUR
Upgrade your plan at anytime to include personalized guidance
If you ever want more tailored support as you move through the curriculum, you can upgrade to the monthly Resonant Body Circle. This gives you access to a private messaging channel where you can reach out as things arise, and I respond during my weekday support hours with thoughtful, nervous-system-informed guidance.
If you ever want more tailored support as you move through the curriculum, you can upgrade to the monthly Resonant Body Circle. This gives you access to a private messaging channel where you can reach out as things arise, and I respond during my weekday support hours with thoughtful, nervous-system-informed guidance. This option is perfect if you want help applying the techniques to your daily life, navigating obstacles, or receiving more customized feedback as you heal.
This option is perfect if you want help applying the techniques to your daily life, navigating obstacles, or receiving more customized feedback as you heal.
start YOUR Journey →
IT'S ONLY NATURAL THAT YOU HAVE QUESTIONS, I HAVE THE ANSWERS!
ARE RESULTS GUARANTEED?
ARE REFUNDS AN OPTION?
While everyone is unique and results can vary, many have experienced significant improvements through this program. Because each person’s body and experience is different, specific outcomes can't be guaranteed, but with commitment to the process, positive changes are highly likely.
Once you register for a program, no refunds are offered under any circumstance. Please be intentional with your purchase and make sure you are 100% committed!
ADDITIONAL QUESTIONS?
ASK THEM HERE →
" The fact that I saw change so quickly proves that the right help, the right first step, the right process makes all the difference..."
— KELLY M
— BRI L
— JAMIE R
— DANA D
— RUTH C
" I was able to accomplish all my errands and when I got home at the end of the day, I didn’t crash. That’s the first time that’s happened in years! "
"I have ups and downs in my life in general, but I am stronger now."
"I finally feel I understand exactly what I need to do to start healing my dysregulated nervous system"
"I'm back to my normal self but even better than before!"