AUTHOR: 
AERYN O'HALLORAN

DATE: 
SEPTEMBER 4th, 2024

READ TIME:
3 MINUTES

The Nervous System Trend: is it Worth the Hype for Chronic Illness Recovery?

The Nervous System Trend: is it Worth the Hype for Chronic Illness Recovery?

IS THE NERVOUS SYSTEM WORTH THE HYPE?

Is it just me, or is ✨nervous system regulation ✨ all the rage lately? It seems like everyone is talking about it these days, but does it really measure up to all the attention it's getting? In this blog, I'll share my two cents and tell you how you can work with your nervous system— so you can decide for yourself. 

Since my half dozen or so chronic conditions are now in remission, I'm going to say YES, absolutely. The nervous system is foundational to our health and so much more than just a trend—it’s a key component to long-term healing. It’s the control center that keeps our other systems in balance and determines how we handle stress, whether from daily life or past trauma.

When the nervous system is dysfunctional, it can lead to a range of symptoms: anxiety, depression, chronic pain, fatigue, digestive issues, irregular heart rate, autoimmune conditions, and much more. By emphasizing nervous system health and regulation, we can move away from merely managing symptoms and help the body return to balance—making remission a likely outcome. For those with chronic conditions related to nervous system dysfunction, (e.g., POTS/dysautonomia, Lyme, ME/CFS, Long Covid, etc.) regulation is especially important to break the survival-mode cycle and give the body a chance to recover.

However, it must be said, that while nervous system regulation can be a huge piece of the puzzle for some, it may only be a small part for others—and, no matter who you are, it will never be the entire picture.

HOW to WORK WITH YOUR NERVOUS SYSTEM

THE TAKEAWAY

Another trendy word that you may have heard lately is somatic healing,     which has been around for ages but is recently gaining traction thanks to social media. There are several forms of somatic healing, but my favorite—and the one I've found most effective both in my own recovery and in my professional practice—is what I call sensory modulation techniques.   With time and repetition, these techniques help rebalance the nervous system and repair dysfunctional stress responses. They involve engaging with sensory inputs such as touch, visual cues, sound, and movement to encourage the body’s natural ability to regain balance. By modulating sensory input, we can shift the nervous system from survival mode to a state of functionality, resilience, and thriving. This approach not only supports the nervous system but also empowers you to actively participate in your recovery, giving you a sense of agency and control—saying goodbye to the fear of relapse or setbacks because you have a clear understanding of how you achieved improvement.









The nervous system trend reflects a growing recognition of its vital role in chronic illness remission. By prioritizing nervous system health, we can gain deeper insights into chronic conditions, promote healing, and build resilience against future health challenges. While I typically gag at anything trendy, this is one bandwagon I will happily jump on. Want to join me? Grab your free guided eBook below!

HOW to WORK WITH YOUR NERVOUS SYSTEM

THE TAKEAWAY

Another trendy word that you may have heard lately is somatic healing,     which has been around for ages but is recently gaining traction thanks to social media. There are several forms of somatic healing, but my favorite—and the one I've found most effective both in my own recovery and in my professional practice—is what I call sensory modulation techniques.   With time and repetition, these techniques help rebalance the nervous system and repair dysfunctional stress responses. They involve engaging with sensory inputs such as touch, visual cues, sound, and movement to encourage the body’s natural ability to regain balance. By modulating sensory input, we can shift the nervous system from survival mode to a state of functionality, resilience, and thriving. This approach not only supports the nervous system but also empowers you to actively participate in your recovery, giving you a sense of agency and control—saying goodbye to the fear of relapse or setbacks because you have a clear understanding of how you achieved improvement.









The nervous system trend reflects a growing recognition of its vital role in chronic illness remission. By prioritizing nervous system health, we can gain deeper insights into chronic conditions, promote healing, and build resilience against future health challenges. While I typically gag at anything trendy, this is one bandwagon I will happily jump on. Want to join me? Grab your free guided eBook below!

body-focused methods that promote emotional and physical recovery

HOW to WORK WITH YOUR NERVOUS SYSTEM

THE TAKEAWAY

Another trendy word that you may have heard lately is somatic healing,     which has been around for ages but is recently gaining traction thanks to social media. There are several forms of somatic healing, but my favorite—and the one I've found most effective both in my own recovery and in my professional practice—is what I call sensory modulation techniques.   With time and repetition, these techniques help rebalance the nervous system and repair dysfunctional stress responses. They involve engaging with sensory inputs such as touch, visual cues, sound, and movement to encourage the body’s natural ability to regain balance. By modulating sensory input, we can shift the nervous system from survival mode to a state of functionality, resilience, and thriving. This approach not only supports the nervous system but also empowers you to actively participate in your recovery, giving you a sense of agency and control—saying goodbye to the fear of relapse or setbacks because you have a clear understanding of how you achieved improvement.


















The nervous system trend reflects a growing recognition of its vital role in chronic illness remission. By prioritizing nervous system health, we can gain deeper insights into chronic conditions, promote healing, and build resilience against future health challenges. While I typically gag at anything trendy, this is one bandwagon I will happily jump on. Want to join me? Grab your free guided eBook below!


adjusting or changing the intensity and type of information that your brain receives from your senses.

Reflect & reconnect: healing dysfunction

regulate & rewire: sensory modulation

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" The fact that I saw change so quickly proves that the right help, the right first step, the right process makes all the difference..."

— KELLY M

— BRI L

— JAMIE R

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— RUTH C

" I was able to accomplish all my errands and when I got home at the end of the day, I didn’t crash. That’s the first time that’s happened in years! "

"I have ups and downs in my life in general, but I am stronger now."

"I finally feel I understand exactly what I need to do to start healing my dysregulated nervous system"

"I'm back to my normal self but even better than before!"